The Next Vegan Star
Banana blossom, also known as a “banana heart”, is a fleshy, purple-skinned flower, shaped like a tear, which grows at the end of a banana fruit cluster. The flower of the banana plant is used in Southeast Asian, Indian, and Bengali cooking either served raw with dips or cooked in soups, dip fried, cutlet and curries, raw with dips or cooked in soups, dip fried, cutlet and curries. It can also be eaten raw and its chunky, flaky texture makes it an ideal substitute for fish.
Banana blossoms have a valuable source of potassium, vitamin A, vitamin C, vitamin E, minerals, fatty acid content, flavonoids, saponin, essential and non-essential amino acid, tannins, glycoside and steroid. Banana flower is a good antioxidant source. Banana flower has a huge nutritional value and healthy benefit. It's is currently my favorite vegan meat:)
Banana Blossoms (Vegan catfish)
Comments
Post a Comment