Take your vitamins
Vitamin K2
Vitamin k2 helps move calcium into the proper areas in your body, such as your bones and teeth. It also plays a vital role in removing calcium from areas where it should not be, such as in your arteries and soft tissues.
80% of Americans do not get enough vitamin K2 in their diet. Vitamin K2 deficiency leaves you vulnerable to a number of chronic diseases, including:
a number of chronic diseases, including:
Osteoporosis
Heart disease
Heart attack and stroke
Inappropriate calcification, from heel spurs to kidney stones
Brain disease
Foods that naturally contain Vitamin K2 is Natto and fermented vegetables. There are also a number of cheeses that are high in Vitamin K2: Gouda, Brie, Edam, Swiss, Colby, Gruyere, and Goat cheese.
Vitamin k2 helps move calcium into the proper areas in your body, such as your bones and teeth. It also plays a vital role in removing calcium from areas where it should not be, such as in your arteries and soft tissues.
80% of Americans do not get enough vitamin K2 in their diet. Vitamin K2 deficiency leaves you vulnerable to a number of chronic diseases, including:
a number of chronic diseases, including:
Osteoporosis
Heart disease
Heart attack and stroke
Inappropriate calcification, from heel spurs to kidney stones
Brain disease
Foods that naturally contain Vitamin K2 is Natto and fermented vegetables. There are also a number of cheeses that are high in Vitamin K2: Gouda, Brie, Edam, Swiss, Colby, Gruyere, and Goat cheese.
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