Benefits of yoga
Yoga in the park
Yoga has been around for many centuries. Yoga does more than burn calories and tone muscles. It's a mind/body workout that combines strengthening and stretching poses with deep breathing and relaxation.
There are different types of yoga you can engage in: Hatha, Vinyasa, Power, Ashtanga, Bikram(my favorite) and Lyengar.
Yoga is one of my favorite workouts. I do yoga at least 3 times a week, usually during the evening time. I have been doing yoga for 7 years now. It has so many great influences on your mind/body; better flexibility, more muscle strength and tone, better respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, and mental-well being. Additionally, yoga is a good exercise if you have high blood pressure, diabetes, high cholesterol, and heart disease.
Yoga has been around for many centuries. Yoga does more than burn calories and tone muscles. It's a mind/body workout that combines strengthening and stretching poses with deep breathing and relaxation.
There are different types of yoga you can engage in: Hatha, Vinyasa, Power, Ashtanga, Bikram(my favorite) and Lyengar.
Yoga is one of my favorite workouts. I do yoga at least 3 times a week, usually during the evening time. I have been doing yoga for 7 years now. It has so many great influences on your mind/body; better flexibility, more muscle strength and tone, better respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, and mental-well being. Additionally, yoga is a good exercise if you have high blood pressure, diabetes, high cholesterol, and heart disease.
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