Alkaline Benefits

Alkaline food is important to maintain a healthy body. Alkaline helps people avoid disease. An acidic diet promotes disease. Consuming a plant based healthy diet alkalizes your body.

So what are the most acidic foods to avoid on an alkaline diet?

Acidic foods include:

• meat (including chicken, turkey, and beef)
• dairy
• alcohol
• fish
• eggs
• processed foods/drinks that contain refined sugar (such as soda, pastries, candy, and white bread)