Dark Chocalate Secret

I recently visited a vegan dark chocalate restaurant in Idllywild, California called El Cacao. I ordered their vegan shake, and one small dark chocalate bar. All the chocolate in El Cacao are naturally made without dairy and the usual toxins. You should definitely try this restaurant if you are ever in Idyllwild it is delicious! I wanted to share the health benefits of dark chocalate. 

Dark chocalate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to about 1 ounce a day.