Sweet Potato Nutrition

Sweet potatoes are one of the most nutritional vegetables out there. They are loaded with several vitamins:

·438 mg potassium (12% DV)
·32mg magnesium (8% DV)
·39mg calcium (3% DV)
·0.8mg iron (3% DV)
·61 mg phosphorus
·3mg vitamin C (5% DV)
·0.3mg vitamin B6 (15% DV)
·18,443 IU vitamin A (386% DV)

Consuming sweet potatoes can improve vision, better your mind, strengthen your heart, and lowers cholesterol.

You can make various dishes with sweet potatoes; sweet potato pie, sweet potato fries, mashed sweet potatoes, potatoes in a salad and many other dishes!