Vitamin B12 Significance
Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA,the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Vitamin B12 deficiency causes tiredness, weakness, pregnancy complications, constipation, loss of appetite, and weight loss.
Here is a detailed chart below with the recommended amount of Vitamin B12 a person should consume:
If you are vegan or vegetarian check with your doctor to make sure you are getting enough Vitamin B12 in your system. Vitamin B12 is mostly consumed through eating meat products therefore non-meat eaters have to be cautious. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) The other option is to take a vitamin that includes Vitamin B12.
I recently purchased Vitamin B12 spray from My Kind Organics. Of course I am in love with this spray; it is vegan and organic. I highly recommend this Vitamin B12 spray to anyone!
Here is a detailed chart below with the recommended amount of Vitamin B12 a person should consume:
If you are vegan or vegetarian check with your doctor to make sure you are getting enough Vitamin B12 in your system. Vitamin B12 is mostly consumed through eating meat products therefore non-meat eaters have to be cautious. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) The other option is to take a vitamin that includes Vitamin B12.
I recently purchased Vitamin B12 spray from My Kind Organics. Of course I am in love with this spray; it is vegan and organic. I highly recommend this Vitamin B12 spray to anyone!
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