Benefits of Walking
Walking in the park
Photo Credit: K.D. Photography
I love walking and jogging weekly. My friend and I usually go walking once a week for 1 hour. I feel so energized and refreshed after taking a long walk.
Here are 10 essential benefits for taking a regular brisk walk.
1. Maintain a healthy weight.
2. Prevent or manage many conditions; heart disease, high blood pressure and type 2 diabetes.
3. Strengthen your bones and muscles.
4. Improve your mood.
5. Improve your balance and coordination.
6. Lowers the risk of stroke.
7. Walking leads to a longer life.
8. Walking improves sleep.
9. Walking improves your breath. (Your body naturally cleanses toxins while walking.)
10. Walking improves memory. (Lowering the risk of you getting Alzheimer's or dementia.)
I love walking and jogging weekly. My friend and I usually go walking once a week for 1 hour. I feel so energized and refreshed after taking a long walk.
Here are 10 essential benefits for taking a regular brisk walk.
1. Maintain a healthy weight.
2. Prevent or manage many conditions; heart disease, high blood pressure and type 2 diabetes.
3. Strengthen your bones and muscles.
4. Improve your mood.
5. Improve your balance and coordination.
6. Lowers the risk of stroke.
7. Walking leads to a longer life.
8. Walking improves sleep.
9. Walking improves your breath. (Your body naturally cleanses toxins while walking.)
10. Walking improves memory. (Lowering the risk of you getting Alzheimer's or dementia.)
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